Stop Buying Junk For Binging Program

Are you tired of buying a bag of Reese’s at a drug store every time it’s on sale?

Do you wish you didn’t “have to” buy those 2 for 5 chips deal?

Do you feel like a failure because you can't get your grocery shopping under control?

Would you love to finally walk away from junk food without feeling deprived, and still enjoy food that nourishes your body and soul?

I created this program because this is one of the biggest issues in my emotional eaters’ community.

If you see your favorite junk food is on sale, you can’t just walk away? If the junk food is in your house, you can’t leave it alone and finish the entire package?

I’ve been there - every time I saw a big bag of my favorite chips on sale, I HAD TO buy and finish it on the same day.

Now, I’m happy to say that I overcame the challenge with clear and sustainable steps that work and I’m here to help you without starving yourself or asking you to have a stronger will.

While the goal of the program is to stop buying junk food for binging, we don’t just cover food.

I take a holistic approach and take all the life aspects into consideration.

Before talking about food, you’ll explore the whys you have the urge to buy junk food and binge. You’ll see what’s too much and what’s missing in your life. It could be from relationships, career, social life, movements, spirituality and more.

Then we cover food. Not to restrict junk food, but to educate you to make fun and smart decisions so that you can be confident and enjoy grocery shopping, and even eating at 8 pm.

Happy Clients

This program is designed for those who...

Can’t stop buying junk food that you know you’ll binge on later
Wants to feel empowered for food choices in a store
Is looking for ways to enjoy food while nourishing body and soul

This program is NOT for those who…

-Want a quick fix
-Want to count calories all the time
-Aren’t ready to do the mindset work
-Aren't open for exploring alternative choices
-Aren’t ready to attract positive energies

By the time you're done with the program:

You’ll love grocery shopping and you'll know how to walk away from the junk food even if they’re on sale

You’ll buy a healthier version of food that satiates your body and emotions

You’ll have less time thinking about binge eating and more time planning/doing for activities that will bring joy in your life

You'll start losing weight (if that’s one of your goals) and start feeling clean without going on a cleanse diet or restricting diet.

What you're going to learn...

Module 1: The Why’s of Buying Junk Food

Find a root cause(s) of WHY you have the urge to eat and finish the full package of chips in the first place
Understand the limiting beliefs and create affirmations after reframing the beliefs that keep you stuck
Find out your burning desire of why you want to stay away from junk food so that you feel empowered to start making healthier choices without feeling deprived

Module 2: Smart Shopping

Learn when & how to shop to make a healthier choice without feeling restricted
Discover fun alternative options so that you'll love going shopping
Learn simple tips for reading the food label that you can easily remember

Module 3: Mindsets Shifting

Revisit the new belief systems created on Module 1 to make sure they're serving you and sustainable
Check-in with the new shopping habits/patterns and gain tools to confidently deal with new changes
Learn about essential nutrition for body and soul that doesn't come from plate and start adding them to nurture you needs so that you don't turn to food

Module 4: What to do with your freedom and time

Now you have a better relationship with food, you have less time to worry about food. This might scare you as you’ve used the time and energy for binging a lot. I’ll share a list of positive things you could be doing to serve you the best, and prompts to come up with your own so that you can truly enjoy your life!

More Happy Clients

“It has been very beneficial to hire Kanna as my emotional eating coach in so many way. Kanna was always someone to hold me accountable. Having Kanna as a coach also means I always had someone cheering me on! Not only do you have someone cheering you on but you have someone there for you when times get tough. Having Kanna as a coach means I had someone to give me a little push when I was unable to push myself. Working with Kanna provided me with a wealth of knowledge that was very helpful on my wellness journey. She was also there for me on many emotional levels. Having Kanna as my coach was the best thing I could have done for myself. I highly recommend working with her. ❤️” ~Krystal

What exactly is included:

-4 Week Program with 4 modules (one module per week to work on)

-Each module has videos and worksheets (20 videos & 4 worksheets!)

-Free Email support for asking questions toward program contents

There were many times in my life when I relied on having strong wills for not binging on junk food.

I tried so hard not to eat them, but I didn’t pay attention to ‘not having them at home’ nor ‘why I have an urge to eat them’.

Working on my ‘whys’, Primary Food, and alternative options helped me put an end to buying junk food and binge eating.

My body went back to my natural healthy body weight while still enjoying food even at 8 pm while watching a movie, and it can do the same for you - that’s what this program can teach you.

$499

PAY IN FULL

Entire course materials

Email support to get accountability and the best result

I'm Ready to Dive In!

Payment Plan

$137

4 Payments