Are you ready to break free from food prison and emotional eating for good?
Most often, people think with a strong will power, you can conquer emotional eating. But I disagree.
You have something deeper inside you that is craving for your attention. Your soul is hungry. That’s why you eat even when you’re physically full. The food for soul doesn’t need to be an actual food.
Well… are some of the following familiar to you?
- You want to stop reaching for food when you’re feeling stressed
- You feel like you’ve lost many food battles that you don’t have any energy left in you
- You have “all or nothing” mindset and find yourself finishing an entire box of Oreo after having one
- You believe you will be attractive/happy when you lose weight
- You find yourself saying “I’m fat” all the time
- You are tired of eating healthy in public and binging on a bag of chips first thing you get home
- You are tired of feeling deprived and pretending your life is perfect
- You’d love to be a “flex-tarian” and enjoy healthy food most of the time, and “not-so-kind-to-body-food” once in a while without any guilt but pure pleasure
- You’d love to stop feeling embarrassed about yourself, instead, feel confident and start dating again/confidently be a role model for your kids
- You’d love to finally put emotional eating behind so that you can go on a girl’s trip without any food fear
Hi there! My name is Kanna, a certified health coach and holistic nutritionist.
I was born and grew up in Japan, now reside in Arizona, USA with 2 kids, hubby and a rescue dog, Hammy. Before settling in here, I also lived in Colorado, Seattle, Toronto and Victoria Canada.
Back in Japan, I lived in a very dark and lonely world with emotional eating/eating disorders over a decade along with low body image & self-esteem. I created this 1:1 Coaching Program, because I wish I had it when I felt so hopeless, powerless, and in a “shame-hole”.
I didn’t know how to deal with my unhealthy eating habits and yo-yo dieting. I tried everything I could within my knowledge (=fad diets from media). I committed 100%, spent so much energy and money, and always failed. I lost faith in diets, but I still believed that dieting was the only way out.
It was just so painful physically and mentally, not being able to see the results I wanted while torturing myself with food restrictions. All the limitations were taking its toll on my emotional well-being as well. I lived with embarrassment, shame, and my self-esteem could not have been lower.
I now know what I needed for those days……. It's a person. A PERSON.
Had it been someone who was empathetic and non-judgemental that I felt safe to share my frustrations and shame. Someone who shared me her food struggles and healing journey openly with a confident, happy and warm smile, I would have broken free years earlier. Because I then would have realized that a diet is not an answer, but talking to her, and working with her was the answer for me. Because I would have loved to be smiling like that - confident and content from within.
This program is for you if...
- You want an accountability partner - coach who would accept you unconditionally while helping you move forward and getting trust back in yourself
- You want to stop eating when you’re physically full
- You want to stop using food for a quick emotional fix
- You want to be confident with your food choice and yourself
- You want to work on all or nothing mindset that’s not serving you
- You want to enjoy food and walk away if physically not hungry and not binging later
- You want to stop freaking out when a new diet comes up
- You want to stop chasing a fad diet or relying on one
- You are ready to end your exhausting and toxic food relationship
- You want to understand why taking care of yourself is not a selfish act, but a big part of recovering journey
- You want to find alternative approach for your “security blanket (=emotional eating)”
This program is NOT for you if…
- you want to have a rigid meal plan/diet to follow
- You are looking for a quick fix
- you are not willing to work on your emotions and mindsets
- you have severe eating disorders
- you are not ready to take full responsibilities and take sessions and homework seriously
"Kanna listened to my concerns, what was bothering me, and she also helped me find solutions every single time when I needed them. I was able to find the patterns of why I turned to food and recognized the negative belief systems that kept me stuck. Then, I was able to understand that those beliefs weren’t true and let them go. My biggest breakthrough - I can truly believe the concept of I’m in the driver’s seat for my life. I’m in control of my life. To be honest, the program wasn’t cheap for me at that time but I’m so happy I invested and I know I made the right decision! "
N.S
Happy Client
The focus is 100% on you, it's YOUR time.
You will receive absolutely non-judgmental acceptance and empathy, and find tools to move forward without feeling forced - we’ll create many experiments, not rigid rules or restrictions.
Session 1 - 4
- Recognize and release deep negative emotions, so that you start reducing the time to reach for food for comfort.
- Identify external triggers and stressors that drive emotional eating
- Discover unhealthy limiting beliefs that’s leading you back to emotional eating every time and keeping you stuck
Session 5 - 8
- Explore your diet mentality and rules - “should” around food and give you freedom for your choices with “could” and “will”
- Explore social influences like family dynamics, peer influence, cultural norms, environmental factors, and bio-individuality
- Look into your life holistically; relationships, career, physical movement, and spirituality as their imbalance could be a reason for you to eat when you’re not physically hungry
Session 9 - 12
- Find who you truly are and what you already have by creating healthy mindsets and self-care tools
- Detox emotionally so that you can create a calm and peaceful space for you to take care of yourself
- Explore many alternatives and fun food options and recipe suggestions
(the sessions will vary according to YOUR needs)
What’s also included in the program:
- 12 of 1:1 coaching calls via Zoom (2 calls/month, 45 minutes each)
- 6 months of 1:1 accountability support via Voxer in between calls (M-F 9 am - 5 pm Arizona Time, USA). This is HUGE, especially when you're about to binge as I can remind you of your Emotional Toolkit!
- Deep Dive Pre-Work Form
- Food swap options, recipes, and exercise ideas + self-help resources ($360 Value)
- New mindset from “Food is enemy” to “Food is nourishment” + Confidence in YOU (PRICELESS)
🎁 Paid in Full Bonus🎁
One 45 Minutes Session
A 1:1 coaching spot is very limited and only open to one person this month. If you miss this opportunity, I'll put you on a waiting list!
“It has been very beneficial to hire Kanna as my emotional eating coach in so many way. Kanna was always someone to hold me accountable. Having Kanna as a coach also means I always had someone cheering me on! Not only do you have someone cheering you on but you have someone there for you when times get tough. Having Kanna as a coach means I had someone to give me a little push when I was unable to push myself. Working with Kanna provided me with a wealth of knowledge that was very helpful on my wellness journey. She was also there for me on many emotional levels. Having Kanna as my coach was the best thing I could have done for myself. I highly recommend working with her. ❤️” 
~Krystal
Think about the last time you ate emotionally. In other words, the time you ate when your body wasn’t hungry.
What was the deep emotion that you were trying to numb or satisfy?
What was your inner-self trying to tell you?
Do you need more love?
Do you need to be accepted?
Do you want to be appreciated?
Are you desperately wanting to belong to?
If we don’t pay attention to the core emotions, and deal with them, find some limiting beliefs that keep you stuck and reframe your beliefs, and find an alternative way of coping mechanisms, you’ll keep repeating what you’ve been doing. It’s so hard to let go of your security blanket (emotional eating), I know.
But, don’t worry, I won’t just take it away from you, or I will never restrict your diet. I’ll make sure you find a healthier version of blanket that serves you well, and adding more joyful things to fulfill your whole life, including food:) Life is too short and you have so much to share (trust me, we’ll find lots together!).
"My conditions and symptoms were pretty affecting my life. I was feeling hopeless, feeling fatigued, depressed and I was a binge eater. I think the breakthrough was the solution tool kit Kanna proposed for me. Every session, Kanna helped to dig into the root cause of my issues and challenges. It helped me to gradually align my values. Thank you, Kanna for always caring and accepting my weakness. Not judging attitude. It was a place for me to express myself. "
Mitch
Not sure if we're a good fit?
Let Kanna know what you're going through right now.
